How to keep yourself healthy and happy

 

 How to keep yourself healthy and happy

 

In today's fast-paced world, it is very difficult for anyone to adopt a healthy lifestyle, but despite this, medicalexperts

identify a few habits as the means to stay healthy and happy

Tell us those propensities.

45 Minutes of daily exercise

According to medical experts, devote at least 45 minutes of the day to exercise because light exercise during 45 minutes can protect the body from many diseases

 Regular exercise reduces the risk of diseases such as cardiovascular disease, osteoporosis, anxiety and depression, while increasing mental maturity and confidence

Give thanks

Although most of us face many challenges throughout the day, each person has many blessings to be thankful for.

Try to find these joys and blessings in your life and be grateful for them because positive thinking is what motivates you to fight through difficulties and move forward.

of water daily 3 Liters

Water acts as fuel for the human body, consuming more water makes the human body function better

 Drinking more water helps detoxify you, improve your digestive system, and improve your skin and hair health

Experts recommend consuming at least 3 liters of water for a healthy lifestyle

Get 7 to 8 hours of sleep

The function of sleep is not only to relax the body, but also to restore the functions of the human brain

With this sleep you will feel happy and healthy, it will help you achieve mental and physical well-being and relax your mind and body

Break bad habits

Some bad habits can be found in every person, these bad habits affect the mental and physical health of a person, so try to get rid of these habits on a daily basis

For example, excessive use of mobile phones is dangerous for your physical and mental health, so try to reduce the duration of using mobile phones for a day, reduce the consumption of junk food or leave any habit that affects your mental and physical health. affecting