Sleep is very useful for keeping the heart healthy

Sleep is very useful for keeping the heart health.

 

 

London: A study has shown that activities like standing or sleeping are much better than lazy behaviors

London: A study has shown that activities like standing or sleeping are much better than lazy behaviors

A study published in the European Heart Journal studied the effects of different activities during the day on heart health

According to research, replacing sedentary behavior with a few minutes of moderate exercise daily can improve cardiovascular health. Even simple activities like standing or sleeping are better than lazy behaviors

Dr Jo Blodgett, a research fellow at University College London (UCL) and lead author of the study, said: "Being active is known to be good for heart health. This research provides a unique perspective on 24 hours and provides new understanding of daily behaviors

They say you can do the best for your heart by being decently dynamic, with light work, standing and resting being awesome, while being lethargic is just horrible

Researchers at UCL and the University of Sydney reviewed six studies involving more than 15,000 people from five countries. These individuals wore a device on their thigh that measured their activity throughout the day

Research has shown beneficial effects of five minutes of moderate activity on heart health