Want to avoid a sore throat caused by smog? So eat these 4 foods

 Want to avoid a sore throat caused by smog? So eat these 4 foods

Health experts have also recommended citizens to wear masks, besides, according to experts, people should not go out too much in smog. Photo: File

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Nowadays, many cities of the world are engulfed in smog, among which India and Pakistan are at the top. Pakistan's Lahore ranksfirst among the most polluted cities in the world.

Apart from this, the Indian capital Delhi is the second most polluted city while Pakistan's largest city Karachi is the third most polluted city.

In view of this weather, the caretaker Punjab government has declared a holiday on Friday in various districts of Punjab including Lahore.

The Chief Minister of Punjab announced a holiday in all the districts of Lahore Division, Gujranwala, Wazirabad and Hafizabad on Friday, November 10, in view of smog.

In addition to this, health experts have also recommended citizens to wear masks, and according to experts, people should not go out in the smog because it can cause various diseases including lung.

In this season most sore throat and then cough, cold and fever are common, today we will tell you some foods that you can eat to avoid throat infection.

Warm honey and lemon water 1

A common remedy for a sore throat that is found in almost all homes, warm water with honey and lemon juice can provide relief. Honey has natural antibacterial properties and can soothe a sore throat, whilelemon is rich in vitamin C.

Soup or Yakhni2)

Soup, especially cold or vegetable soup, canprovide hydration and warmth to your throat. Soups help to relieve sore throat.

Warm honey and lemon water.Soup or Yakhni. Herbal tea, Mix turmeric in milk and drink

              

Herbal tea3)

Hot herbal teas can be incredibly soothing for a sore throat, so try chamomile, ginger, peppermint, or licorice tea for a sore throat. These teas are not only warming but also have anti-inflammatory properties to ease sore throats.

Mix turmeric in milk and drink it4)

Turmeric has anti-inflammatory and soothing properties. Mix a pinch of turmeric, a pinch of black pepper, and a spoonful of honey in milk and drink this drink.